How many calories?
Hi been trying to lose weight since April, have lost 3lbs. Not sure how many calories I should be aiming for. I m 52, 5'4" ,164lbs & post-menopausal. I've been going to the gym since April and try to go 3/4 times a week. I follow a PT programme which is weights and cardio. I am on 1400 calories at the moment, MFP said 1200…
