hello all! So, i've been plagued with anxiety issues since i was a kid. I just recently started interval running to help with anxiety/depression, and wouldn't you know it, the doctors were right all along! My question for you is: have you experienced anxiety/depression before? What's helped you out the most and how do you…
So, i'm currently trying to lose about 60+ pounds. I've been on diet/exercising before, but i always give up before i can reach my goal. So my question is: how do you guys stay motivated? and how do guys manage your self control? Let me know!
