There are so many variations of the calories of a skinless chicken thigh. Some sites say 4 Oz equates to 130 calories or 4 Oz equates to 210 calories. What do you guys use ?
I've been trying to cut around 1 pound a week with a calorie deficit of 500-600 per day. My maintenance calories is about 2900, so I would intake roughly 2300-2400 calories a day. I strength train 5x a week for roughly an hour with strenuous intensity. Currently I am weighing 182 pounds and have seen very little progress…
