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It's my time!
Hi Everyone, My name is Alicia and as the title says "It's my time", time to get into shape, lose the excess weight, hopefully get off some of my meds and get healthy. I am a 35yo single mum to a teen and 2 furbabies. I work 70hrs/fortnight Night shift and have a lot of things going against me. I also home-school my teen…
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Can anyone help explain with the sleep cycle?
Hey, Just wondering if the brief pink "awake" dots (not where it actually registers as awake time) are brief awakenings like may be seen in sleep apnoea? (circled in red) Thanks! Edit: I have observed they are generally there when in "light" sleep, none in "deep" sleep and the occasional in REM sleep. I am having a formal…
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Help with FitBit/MFP
Hey everyone, Can I please get some help/advise on which FitBit is the best to use in conjunction with MFP? I am at a total loss as to which would provide me the most data to help me achieve my goals. Thanks!
