kdk805

Discussions

running and knee issues
after running i feel pain on the hamstring and clicking on one knee , pain goes away in 1-2 days of resting but then sometimes it hurts again after a long run 3-4 miles. anyone has the same problem and found any relief. i haven't rested more than 2 days between my runs.
Need advice 5"5 weight/ calories.
I am aiming for my ideal weight for my height 5"5 which is 135 lbs . I am stuck at 155 for 3 weeks now . My maintenance (BEE) is 1600 and with sedentary activity it should be 1900 per day. I am doubting if its accurate , I have been eating about 1500 per day and not seeing progress . My exercise routine includes cardio…