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me 0 LNS 30 mostly snack on veggies / fruits /popcorn instead of other junk otherwise will end up binging
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30 mile bike ride , 1.6 mile run , 15 min stairmaster , bunch of weights lat pulldown ,bent over row , bicep curls ,deadlift.
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1 mile sprint morning run 7 min mile. , 10k evening run 53 minutes..
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egg white ,popcorn ,greek yogurt , fruits
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I have been a strava user for 5 months now , my weekly average is 20 miles running ,50 miles cycling ,strength training 3-4 x/ week. 5k time 26 mins . lost 25 lbs , 15 more to go . Today ran a hill 2 miles , flat 1 mile , biked 20 miles hills. Burned 1500 calories .
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BMR / BEE : Basal metabolic rate / Basal energy expenditure
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starting weight 180 , now 170 kinda slowing down but not giving up. doing cardio almost everyday run 1-2 miles , cycling. putting in some weight training too.
