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Unpopular Opinion: LISS is Bliss
I see so many advocates of HIIT and weight lifting but I'll be honest with you, setting up a peddler and passively peddling for two hours in front of the TV is way better for most obese folks than burning out trying to do squats and lunges and jumps. Sure sure there're probably better ways physiologically to burn calories,…
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Are there any excuses?
Knowing what you know now, by cruising these forums and trying CICO for yourself, In the end, are there any excuses you will accept for someone who WANTS to lose weight, but just "can't"? I've pretty much read them all on these forums from thyroid to injury, and for every excuse made I see about 10 responses of people who…
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I can RUN again!
Howdy y'all. Big dude from Texas here. At my peak weight I was 311 pounds. I always told my self that I was "strong-fat" or "burly" and to my credit I was surprisingly active for such a big dude. Took some MMA classes and worked my heavy bag a lot. When I was a young buck I wrestled in highschool and weighed 165. I'd run…
