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Protein supplement
My boyfriend is trying to win muscle. He is 175 cm and his weight is 65. He is doing great with the food and exercises but he thinks he needs a bit of help, he doesn't know which brand of protein powder to choose and he is afraid of taking something that is not going to help him. Do you have any ideas or have you tried…
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Light Dinners?
Hi everyone! I find more easier to lose weight when I do light dinners. In Spain we have a saying that says something like that: "Eat breakfast like a king, eat lunch like a prince and eat dinner like a homeless." What do you think? You agree with that theory?
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Again!
In my life I always had a bit of overweight. In 2013 I started to lose weight and I went from 72 kg to 53 kg. Then I moved to England (I am from Spain) and the hole story started... I am 71 kg AGAIN :( I forgot how happy I was with my healthy lifestyle because there were other problems in my life. Now I want to take…
