-
Smart scales
Are smart scales worth it? And can anyone recommend a decent set. I use a Fitbit watch. Please and thank you
-
Only starting and already on 1200 cals
Hi, I'm 5ft 2, I've only started with my calorie counting with alot to lose, but I'm already on 1200 which is very low. What if I hit a brick wall, which I've seen people say can happen, and I stop losing, where do I go from there? I couldnt lower my calories any more?
-
5/2 diet
Is anyone doing the 5/2 diet? I've been stuck with counting calories can't seem to get back into and wanted to try something dIfferant for a fresh start! I just want to know on your non fast days on this diet can you earn more calories with exercise or are you better to just stick to your TDEE, also any advice or tips for…
-
Mashed potatoes calories
Can someone tell me the best way to get calories for mashed potatoes? I'm currently using measuring cups, or should I stick to scales? If scales what kind of calories are in them per 100g
