Ok so im really interested in spin classes as I have heard a lot of things about them. Depending on my husbands schedule i would like to go at least 3 or more days a week. I wanna know what to expect (realistically of course) weight loss, how often should i be doing it, difficulty lvl and especially what to do/bring to 1st…
Ok so im just getting back into trying to lose weight since im done having kids lol im 5'9 279.2lbs on monday weighed in last night and 276.1. Im using the herbalife shake just as quickstart until my supply runs out. I go to the gym 3 MWF and each time i go i do a workout in the AM and PM workout when my husband gets home…
