bluval89 Member

Thanks AnnPT77

Thank you!! I know i just kept telling myself to keep going. Quitting popped in my head so many times. The music helped a bunch too I'm just happy i finished that was my main goal stay on the bike and keep the peddles going.

I did it!!!!. It was hard and i could not come up off the saddle but i kept peddling for the entire class and followed the resistance Devin said to do. He was very nice and explained everything to me while helping set up the bike and what the stages meant when he would call them out. (All 5mins before start of class) I had…

Ok great i will try my best! Well i just reserved my bike(#23) for sunday 8am HI time. Ill let you guys know how it goes. Thank you all again i really appreciate it!!!!

So basically just keep paddling no matter what. Now i only have one more ? Even though i wont be able to everything the instructor says will i still get a good enough workout to 1.)get in better physical shape 2.)see a difference if i just keep going at my own pace because i can tell you guys now i am in bad shape and my…

Ok got it. I use the waist trainer because a friend of mine said she used one and it helped her. I saw a difference in her so i bought one 2 months ago but ive been wearing it only for cardio (walking and bike at gym) If i like it i plan to do it 3x a week and add in weights at the gym to help build muscle quicker. I love…

Thanks! Exactly what i wanted to know

Thanks so much for the reply. I am definitely nervous. Do i really need to buy padded pants and spinning shoes or is my regular workout gear is fine? Oh and (possible silly question)is it a good idea to use my waist trainer? I use it everytime i go on a walk but im not sure about spin class

Ohhhh ok i understand what u mean now thanks explaining that. I do agree the HL stuff does taste good. Ill be off it in a few more weeks since i dont want to depend on it too much. I was only using it as kickstarter anyway i seem to lose alot while on it. I started monday and im already down 279.2(monday) to 273.1 last…

Oh ok i didnt know that i thought you had to eat lower than what it says to lose weight. I dont feel weak or anything from eating only 800-950 calories a day. I was misinformed on so many thanks lol thanks everyone

Thank you jelena. It really is hard being as my favorite are weight gaining foods (rice, potatoes, bread pasta pizza) at least i still have sushi lol ill keep this post in mind

Well according to MFP its 1580 but i only eat around 800-950. I only eat one healthy meal a day i.e fish w/side of veggies spinach, mushrooms) or baked chicken with veggies like i said im also doing herbalife shakes one for breakfast one for lunch which are meal replacements. This is only until my herbalife supply runs out…

I use the herbalife F1 dutch chocolate flavor. It works for me and if you add in exercise it helps boost results from that as well. I dont know about the high cost or the business side since i order mine from amazon. I just started back on my weight loss plans monday so i cant really say how its going right now but when i…