rachellep103

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Building Biceps Female
I’m new-ish to lifting and enjoying the results, but I’ve noticed something, hopefully you pros can help. I’ve seen many very fit women who have well toned visible biceps, but they seem to appear more elongated and linear. Whereas in men, their biceps are rounder & fuller. Is it a gender thing? Can women not get round,…
Fun ways/ideas on counting runs/miles?
I saw the "Walk to Mordor" thread and that's cool. I've also seen a miles from "King's Landing to The Wall" in the past. What other fun ideas & or ways do you have to count down (or up) your mileage? I'm hoping to log about 800+ miles this year...

rachellep103 Member

Discussions