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Rough and depressing start...
I went over my goal by about 200 calories and was very upset. When I tried to exersize I couldn't do sit ups or crunches correctly. I'm 5 ft and 228 pounds which my doc says is obese. I think it'll get easier after a few weeks but its still almost depressing. I started crying about 20 minutes into my work out but kept…
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Balance work,food and exersize?
I work at a McDonald's and am up 7-9 hours a day. By the time I'm done with work I feel too exhausted to work out and just want to eat and relax. I get up too early to workout before work so I end up struggling to fit in any dedicated exercise. Any advice on how to work through the tiredness from the daily grind?
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228 pounds, young and trying to loose weight (who isnt?l
I'm trying to get down to 190 within 1-2 years. I kknow its gonna be tough but I need to be healthy. This is gonna help me feel better about my body and make me healthier! I really want to have children in like 10 years but I know I need to be fit in order to take care of them. I'm doing this for me and my future family…
