-
Is what I am doing HIIT and does it make you gain water weight?
So 1st question: It's working, so I'm not complaining but just curious. I used to do recumbent stationary bike at about 15-16km/h for 99 minutes (about 450-500 calories for my 226lbs, 5'10''). I heard about HIIT so I set my bike to programs instead of manual (strength training or cross country). Now I do about 16-17 km/h…
-
Can you tone without losing weight when you are overweight?
So i just got fitted for my wedding dress (lace back so adjustable) and although it was at its tightest on june 6th at my last fitting....it's now at its loosest. My seamstress said to not lose more weight or the back will look bad. I'm still overweight but i lose everything on my back and torso first so that's why this…
-
Should I reduce my weight loss from 2 to 1.5lbs/week yet?
I could simply do it and see but I'd like to see what people have to say. I started my diet and I'm getting married in August (My dress is lace back so it doesn't matter if I lose more weight). I wanted to lose the most weight possible till then but 1320cals is quite low since it lowers as I get skinnier. And I'm starting…
