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**** I HATE DOING DISHES!!! ...(warning: slight rant!)
I hated doing dishes when I was in college! Our dishwasher sucked so we had to do them with our hands. I'm sure some of you can relate; you come into your apartment after a long day..& lo and behold, a giant pile of dishes ...staring at you with a filthy grin. Oh yea they're not going anywhere (you know this), yet you do…
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WHAT'S YOUR FAVORITE WORKOUT SONG??
As of late, my Spotify playlist needs a drastic update. Comment below and I'll check them out
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***** MEET THE FAMILY!!
THE ULTIMATE TRIUMVIRATE OF #GAINS Meet the family! **VOLUME: The king of the triangle. Anyone professional coach worth their salt knows that without appropriate volume, progression in both strength and hypertrophy will suffer. Still doing 3 set of 10? I'm afraid it won't work. **INTENSITY: Volume's little brother. He's…
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****THE EARTH ISNT ROUND !!
The other day I was on skype with one of my clients helping her prep for her first NPC bikini show. She was such an enthusiastic person but I could tell as the date approached she got seemingly more nervous. So I brought it up and asked her what's up! She said "I think my left bicep is slightly smaller than my right…
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***** LETS BE FRIENDS!!!!
Hey everyone, Cam here, ***Brief background of myself: Got into health and fitness about 3 years ago with the goal of just "getting in shape". Over the years my goals have become more specific ranging from dropping down to 5% bf to just maintaining a health physique while on vacation. I joined my fitness pal community…
