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It's never chilly where I currently live ;)
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Thanks for sharing this
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Nah
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"Life is hard".. so true!
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Talk about a tough decision! I'd have picked the same
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I know the feeling
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Haha there you go!
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Deep down you know the answer
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You're lucky
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Yup. The world would definitely be a better place if everyone did what they secretly avoided but needed to do
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Talk about a pain in the...
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Haha, I heard Samsung makes great dishwashers ;)
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Yes!!
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Well said !
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Yes!
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Thanks :)
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Yes. If you want to hit a body part only once a week you're sacrificing frequency so you'll have to increase something else.. usually volume and intensity. That way the muscle is absolutely taxed during that single session.
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Yes. Drop sets = more volume = more gains
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I'll keep it simple for ya.. You lost your butt bcz you trained like a marathon runner. Your body adapts and gets rid of all the muscle tissue (flesh) because it didn't need it. If you had been doing squats you'd have had something to look back at (pun intended).. so my suggestion is, you should train like what ever…
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✋️
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Ok listen, I'm not going to lie to you like everyone else. You CANNOT be eating sweets and desert often if your goal is weight loss...EVEN IF IT FITS YOUR MACROS. I don't mean to sound mean or anything but lots of sugar will eventually be stored as fat. People that eat a lot of sugar and stay lean and 1. Genetically…
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Xtend is KING
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4 sets is perfect
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Since you like walking a lot, I'd recommend that u walk as your form of cardio and do basic excercise. No weights.. try this: do 50 push-ups per day, 50 body squats and 50 pull-ups (assisted). As basic as it gets. Once your body gets used to it, start to use weights
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Hello from Florida! Let's be friends! :)
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Here's the answer that not many will tell you... If you're on a weight loss diet, you absolutely need to take multi vitamins. This isn't your body's natural state oh homeostasis. A good multivitamin will ensure that while you're loosing weight (which is already doing a number on your system), you're able to do so without…
