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Texans on MFP!!!
I would love to get together for a group workout, biking, meal prep, and more. The more support, the better. I'm in the DFW area, how about you?
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4th of July
How do you drink alcohol in moderation while calorie counting? This will be the first time since my journey that I would want to have a drink or two. Do I let my hair down or be the party pooper???
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400-500 cal burn daily, but no weight loss!!!
Am I being to hard on myself? In 2 weeks, I've managed to lose 3lbs. (Last week!) I do a lot of strength training, so do you think I'm gaining muscle? Or is it too soon to tell? I'm ssssooooo discouraged!
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Work and exercise!!
I'm an elementary school teacher and I'm trying to come up with a plan to incorporate my daily workout and work. With only 20 minutes to eat, I kept fast food on speed dial. Now that I'm on summer break, I've been eating healthy with each meal, working out for an hour or more a day, and getting adequate enough sleep. I'm…
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To eat your excercise calories or not! That is the question!
I want to maximize my weight loss. Should I eat back my excercise calories or stick to my set calories? What are the pros and cons? Do you eat your calories back?
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Less than a 1000cal diet while working out!!!
Hello All! I'm going on my 2nd week of my fitness and weight plan. Last week, I kept my caloric intake below 1000, but I worked out tremendously! ( Alternating between 90 minutes of cardio and 60 minutes of strength training) I lost 4 pounds this week, 190 to 186. I'm 5'9, 28, athletic built, no medical problems, just…
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PMS question!!!
Will not having a period hinder my weight loss journey? I'm flushing my system out and I'm off the shot, but no period... HELP!!
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Caloric Deficit????
What is it and how can I figure out my deficit?
