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What are some of your ‘rules’
What are some of the rules (for want of a better word) that help keep you on track
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Working out a plan
I’m grasping at straws and all over the shop. One week I’ve decided it’s IF. Next week I’ve ditched that for a protein focus, the week after I decide to up my fruit and veg intake. Then I try what’s worked for me in the past but doesn’t work this time. No food off limits but eat within a deficit. I try not eating at a…
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Tips to stick with it
I seem to be forever in a pattern of 'starting again tomorrow'. I know what I need to do diet wise. I have successfully lost weight using MFP in the past (but gained some back). So I know I can do it. I've gone back to eating as I was when I last lost weight a few years ago now, yet I fall off the wagon a few days into it.…
