Just looking at my food diary for today Im way over on Sugar! Because Ive had an apple a banana and 3 figs Now I do understand sugar is sugar but is that suggesting not eating fruit to stay below? I dont eat any kind of sweets or soft drinks(soda) I certainly have no intention of cutting fruit from my diet I think thats a…
Hi Im on MFP for years coming and going! Im back again inspired by my 18 yr old son he is gaining weight for body building! So now I find myself at 53 in the gum working out with 2 of my sons and having a ball! Ive gained back too much weight through just carelessness, menopause didnt help, but look its down to me isint…
