greyjulie Member

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  • I feel for you here! Im the opposite, Im awake very early, just as well because I start work at 6.15am so Im up 4.45 cos need to eat prepare my lunch! I finish work at 3pm So go for my swim around 6 or yoga class, Im through menopause for about 5 years Im 56 Im in bed around 8.30pm I just cant function at night at all!!!…
    in Peri-menopause and Fatigue/Sleep Patterns (not insomnia) Comment by greyjulie August 13
  • Thanks everyone for your help! I wont be giving up my fruit anytime soon, I dont eat alot of it anyway, I just think it would be a good idea to differentiate between sugar if that was possible, fruit is good in the diet and I know sugar is sugar, I just think its sugar mixed with fat is not a good option
    in Sugar Comment by greyjulie January 2022
  • Thanks its great to be working out with my lads! Hopefully next week my daughter will be back with us unfortunately out with covid but shes fine now! My sons are very helpful, ironically another of my sons is a personal trainer but hes usually working in a diffrent gym ( teaching swimming lessons) so hes never around when…
    in Back Again Comment by greyjulie January 2022
  • I agree! I think if you can eat fresh unprocessed food as much as possible and try to avoid sugar, as in the white stuff people load into everything, I think you will be fine! Also a little of what you like keeps you motivated I think if you are too strict it puts you off and you can give up. Well done and keep it going!
    in Can I, Should I still have fruits? Rice? Comment by greyjulie February 2021
  • Hi everyone Id love to join in on this thread.Im not new to MFP Ive been on and off for years,Ive once again decided to clean up my act and loose the weight.Isint it so much harder than it use to be? Im 52 now heading for 53 this year,Im in good health Im through the menopause without any problems so far anyway,apart from…
    in Getting fit at 50 and beyond...200+ pound club Comment by greyjulie January 2021
  • Eggs,prunes,grapefruit,meat or fish and chocolate
    in What food (if any) do you eat nearly every day? Comment by greyjulie July 2017
  • Hey Id say u r doing great,im 49 this year and I can definitely say it gets harder to loose as you get older,Im fighting with the same 2 stone since I was 21 in between having 5 children,since March 2016 Ive lost 24lbs and Ive kept most of it off I enjoy the gym and swimming,cant kick my love of chocolate and the odd glass…
    in 61 YO female trying to stay on track - AGAIN Comment by greyjulie June 2017
  • In my late 40s 5 kids reared now back to me time!!!Early morning workouts before work,sometimes I join my 17 year old daughter after work! :-)
    in Fitness over 30 Comment by greyjulie June 2017
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