Hi. I work out almost 6 days a week. I do cardio on the treadmill for about 30 min. I try to mix it up everyday. After the treadmill I do strength training with squats deadlifts and arms. I am currently maintaining about a 1200 calorie diet a day as well. I am currently at 155 lbs and have not lost any more weigh over a…
Hi all! I just had my second baby one month ago. Our culture goes on a diet after birth where you eat only chicken and rice for a month. It's our cultures way of "cleansing" the body. I was 187 lbs at the end of my pregnancy and since my diet have lost 35 lbs. I have been doing some HIIT excercises and have just started…