Goal: Lose body fat but get stronger... Q: eat at defecit or surplus?
F, 22, 5'11", 145 lbs, lean I suddenly put on 10-15 lbs of fat 6 months ago due to stress or medication. I'm no stranger to gaining a temporary 5lbs, but this weight has come to stay! Now that I've graduated, I have more time to dedicate to my health. My gym goals have always been to "get stronger," which is likely too…
