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@AliceDark I only see him a few days a year, so I've heard this through my parents. My brother recently asked to see a doctor, but then did some of his own research and said for a time he wants to try techniques for eating more and better before going to a doctor/therapist. So I think there's some sort of deadline in…
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Seems like it. Know any methods that made recovery quicker/less miserable?
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He has a lean muscular frame (well-defined abs, etc) so a very low body fat percentage. He's around 5'10" and maybe 140 or 130 but I'm really spitballing with that one. He has an iron-strong sense of right and wrong that he holds himself to, and it has always made us want to be better people honestly, so I'm not concerned…
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Most of the time I make veggie stirfry for dinners! Usually: sweet potatoes, green beans, carrots, mushrooms, bell peppers, spinach, ginger... Sometimes also: beets, snap peas, eggplant, or broccoli Then in a separate pan I prepare garlic and onions, then add tempeh and spicy chili sauce, crank up the heat and flavor with…
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Quickest way to lose a few hundred pounds is to drop that jerk of a husband you've got weighing you down. >:(
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I've got several friends who made drastic changes with keto, but I've never been able to consistently maintain ketosis levels. Still, aiming toward it has really helped me be more health conscious and revaluate my relationship with fats, carbs, and proteins, and had been a positive learning experience overall. Are you…
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Hey Nell! I think swimming is a great way to get active. Personally, I never feel as good (exhausted good) from running or biking as I do after a swim. It's low-impact, which is a relief to a lot of people, but it's surprisingly hard work! I've taught adult swim lessons before, and there's great news about them... -they…
