Hello Everyone! I’m looking for help with my micronutrients intake. So I’m struggling with putting my meals together as I’m planing to eat 4 times a day every 4 hours. My recommended calories per day are around 2810 cal , daily carbs intake 316g(79g each meal) ,daily protein intake 211g(52.75geach meal), daily fat intake…
Hello Everyone I’m looking for a help, I’m trying to figure out how could I measure or calculate my food for exactly amount of carbs , fats and protein in each meal for example if I need daily protein intake of 211g , 4 meals a day will which is 52.75g of protein in each meal. Now when I cook my chicken breasts and I want…