Hello Everyone! I’m looking for help with my micronutrients intake. So I’m struggling with putting my meals together as I’m planing to eat 4 times a day every 4 hours. My recommended calories per day are around 2810 cal , daily carbs intake 316g(79g each meal) ,daily protein intake 211g(52.75geach meal), daily fat intake 78g(19.5g each meal). I’ve never been on the diet before so this is my first time I wanna give me best go at it and try to be pretty accurate when I come to it , the question now is that keep annoying me how do i exactly measure my food like I know there is 24g of protein in 100g of raw chicken breast but what about the cook one, what if I wanna cook a big batch of it and scale it properly so I’ve got the exactly right amount of protein from chicken the 52g ? Same with carbs? And do I have to add the fats from chicken or any other lean meat with veg or fruit like avocado for example and consider putting them together to get the right amount or what ? I would love to have the exactly right amount separated in 4 different containers as a 4 meals thrue the day. Please Help looking forward for replays Thanks Everyone the time and effort put in my subject!