Are they safe to take or helpful? If not why.
I am looking for the cheapest of the cheap recipes that taste good. So far I found crackslaw, egg roll in a bowl, chicken stew, fat head pizza, taco soyp, tuna casserole, and big mac casserole but I'm not sure how cheap this is all going to be for a big family.
I am starting keto and would like to make some friends. I am a southern momma of 6 and have gained to much weight in my opinion. I am looking to lose 77 pounds.