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Lost 2 pounds by running a mile today.
Thats what an office mate told me this morning. I've been steadily losing weight, and a co-worker has decided to start exercising as well. She is driving me crazy. Every day she claims that she loses a couple pounds. I said "wow, thats roughly 7000 calories" and she said that she knows, but she burns calories quickly…
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MIO users
So how much do squeeze into your drink? I tend to get quite a few less than the suggested servings! Love the black cherry.
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Healthy Weight Loss Rate
I dont post often, but was looking for some inspiration in the before/after thread. I was in awe of the changes. I was also surprised at how many people are posting massive drops in such short time. I cant even set my calorie deficit to more than 2lb/week, and I thought threads supporting unsafe weight loss were removed?…
