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Sources for nutrition info
Hi all. So I'm going to the gym 5-6 times per week. I've been seeing some results but all the experts and info online say that gym is 15%, nutrition is 85% (or thereabouts). So I've been trying to eat well, using MyFitnessPal to log all intake, but beyond brown rice, chicken and vegetables, I'm a bit stuck on what else to…
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Gym clothing
Hi all. Any recommendations on gym clothing for men? I currently just wear a tee and either shorts or track bottoms, but I often see guys wearing what look like leggings or branded clothing for gyms. Can't seem to find decent stuff in stores. Any good online suppliers?
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Reheating meal preps
Hi all. So last night I made a meal prep consisting of chicken, brown rice and veggies. It's in the fridge, and I plan on re-heating tonight for dinner. However, I don't know the best or safest way. Is microwaving it safe? If I put it back in a pan I'm worried it will burn the rice and veggies. Also, I thought you couldn't…
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Don't know how to calculate my macro ratios
Hi all. Just started on here. Been going to the gym for a month now and now need to sort out my nutrition. Problem is, I don't know what my macros should be. I'm male, 5'10", 195lb and want to drop around 30lb plus build muscle. I do 30 mins cardio and free and cable weights 6 days a week. I just don't know what percent my…
