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  • Will take a look, thanks :)
    in Sources for nutrition info Comment by Magiclint July 2017
  • Mainly because I'm finding my feet on smart food choices. I want to make sure everything I'm putting into my body is good, healthy and nutritional fuel for getting my end goal (cutting and shredding). I guess I'm looking for a book or resource that describe simple meals that meet nutritional needs.
    in Sources for nutrition info Comment by Magiclint July 2017
  • By the names of some of the stores, are most of you guys and ladies US based? UK here so no likes of Target, but UnderArmor sell online so may check out their range.
    in Gym clothing Comment by Magiclint July 2017
  • Thanks for your input. I'm not fashion conscious, it's just I end up wet from sweat and don't know if it's worth spending more on the likes of UnderArmor.
    in Gym clothing Comment by Magiclint July 2017
  • Okay, so if I get fresh chicken breast, cook it up for meal prep and then freeze it, I can then put it in the fridge the day before eating it to thaw before reheating. But what about if you buy frozen chicken, cook it up for meal prep and THEN freeze it? Is that classed as refreezing raw chicken because in theory it's been…
    in Reheating meal preps Comment by Magiclint June 2017
  • Thanks :)
    in Reheating meal preps Comment by Magiclint June 2017
  • Thanks for your feedback. Looks like 40C/30F/30P is popular. Working on that formula I get close to your results Alice, so I think I'll go with that. The only conflicting thing I've found is that some formulas get you to calculate grams based on current body weight, and some on ideal body weight, which of course both bring…
    in Don't know how to calculate my macro ratios Comment by Magiclint June 2017
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