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Not losing
Yesterday I got on the scale and I haven’t lost anything. I’ve actually gained. This makes me aggravated and just mad Bc I have been putting in so much work at the gym and staying on track. I have my calories set to lose 2 pounds a week. And I haven’t lost anything at all since starting...
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Eating when bored
Suggestions to get out of the mind pattern of eating when I’m really just bored. It all seems mental but I don’t know how to break the mental patterns
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Getting off track
I find myself beating myself up mentally when I get off track. I know eating is an emotional/boredom thing for me. I just have such a negative view of losing weight and looking a certain way. Any certain mind sets or things that could help?
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How to track at Mexican
Okay so I went to Mexican for lunch & I don’t know how to log everything I ate. Because there isn’t a exact count for it. How would you guys log it into MFP?
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In vs. out
Question: Let’s say one day I go over my daily calorie limit by 300 calories. The next day if I work off 300 extra calories & don’t go over my daily limit will that offset my weight loss?
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Fast food
If I have a budget of 1,200 calories a day and I want fast food like once or twice a week and I fit the calories within my daily budget will I still lose weight? I know this sounds silly but I know fast food isn’t the healthiest so I didn’t know if I would still be losing.
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Discipline
Discipline is something I struggle with so bad!!! I find it hard for me to stick to counting my Cals Bc I feel like I can just eat whatever and I won’t reap the consequences. Which I definitely do lol. If anyone has any advice on how to stay disciplined/motivated please send some suggestions my way!
