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Starvation mode?
I'm a 21 year old female, I'm 158cm tall and I weigh around 79 kg, so I'm trying to lose weight. I've lost about 15 kg so far since the beginning of July. I try to eat around 14-1500 calories a day which I'm fine with, it doesn't affect me in a bad way. I'm a member of a Facebook group that focuses on health and…
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Intermittent fasting and losing weight?
So I've been trying this intermittent fasting for the last 4 days and it's been going pretty well. I've been reading something about it but I still don't understand it completely. If you're trying to lose weight while doing this fasting, do you still need to reduce your calorie intake? I wanted to try this ''diet''(well I…
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How active am I?
If I walk around 10-15 thousand steps everyday, am I lightly active or active?
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Is 1600 calories too much when trying to lose weight for a woman?
So I'm a 20 year old woman and trying to lose weight. Right now I weigh around 84 kg(185 pounds) and I've already lost 10 kg(22 pounds) but now I feel like my weight is standing still. I go to the gym for an hour 2 days a week and I walk a lot and move during the day, I walk at least 10 thousand steps everyday. How many…
