I've been on my diet for about a month now. I was 210 lbs and now I'm at 200. About a week ago I started suffering a sharp pain in the bottom half of my right knee when I walk. I looked into it and learned that weight loss can lead to such pain and was wondering if anyone else has had a similar problem themselves.
I've been reading up on peanuts and was blown away by how many calories just a handful can drop on you. I've also read that they are good for snacks when you're trying to lose weight. After a day of scouring the internet, looking at calorie charts and reading ever single blog I could find, I still can't find a real answer.…
