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Swaps
I’ve lost about 100 lbs before and gained it back and then some. What I never wanted to wrap my head around was that if I wanted to stay within my calorie goal and not feel deprived, I would have to switch things around. This time around before I started back on MFP, I wrote down what I ate for a week without changes.…
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Help me count these calories, please!!
I've been ver carefully counting my calories. Tonight was my anniversary. I ate about half of fettuccine Alfredo with broccoli, one bite of the roll with butter, 2 glasses of champagne (on the house, I don't know brand), 1 glass of Pinot gregio, and 3 cherries in syrup from cherries jubilee. I didn't have any breakfast or…
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Lose weight without moving the scale?
Is it possible to lose weight without the scale showing a lower weight? I have been trying to lose weight since July 1 and my scale hasn't budged much but my clothes are getting very loose. I started MFP at 1650 then changed to 1350 due to I think I might be more sedentary than lightly active. Any insights? These pants…
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Calories & Deficit
MFP says I have 1390 calories for the day. My question is that when reading the forum posts I read people write "eat at a deficit". Do they mean eat less than 1390? And if so, how much less? Or... is there another deficit number that I'm supposed to subtract from that I am missing? Sorry I feel so confused.
