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PHAT lifting - any success?
Has anyone, especially females in their 20's, had any success with PHAT lifting for body recomp? I am interested in starting it to decrease bf% while gaining muscle and improving body composition. Wondering if this would do the trick.
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How important are macros for body recomp?
Quick question. I'm a 20 year old female, 5'10", about 145lbs. I am just starting my body recomp after losing 20lbs. Just wondering how important macros are for body recomp or if the focus should be on calories? Also, anybody with a similar build and weight feel free to share tips and success stories!
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Need suggestions or different perspective. Stuck!
I am a 5'10" female, 20 years old and extremely active. I started trying to lose weight Jan 1st at 164lbs and I am currently at 145lbs. My goal weight is 140lbs or whenever I feel confident. I was in a calorie deficit of 1000 eating around 1400-1500 calories (my Fitbit puts my daily calorie burn consistently around…
