INGREDIENTS: 1/2 Cup Low Fat Milk 1 Banana 1/2 Cup Oats 1/2 Cup Low Fat Yogurt 1 Tbsp Peanut Butter 1 Cup Ice Cubes Optional: 1 Scoop Whey Protein Powder NUTRITIONAL VALUE Calories: 413 – 478 Kcal Carbohydrates: 59 – 61 g Protein: 15 – 28 g Fat: 13 – 14 g [edited by MFP Mods]