Peanut Butter Banana Smoothie

fitnessastradition

INGREDIENTS:

1/2 Cup Low Fat Milk
1 Banana
1/2 Cup Oats
1/2 Cup Low Fat Yogurt
1 Tbsp Peanut Butter
1 Cup Ice Cubes
Optional: 1 Scoop Whey Protein Powder

NUTRITIONAL VALUE

Calories: 413 – 478 Kcal
Carbohydrates: 59 – 61 g
Protein: 15 – 28 g
Fat: 13 – 14 g
[edited by MFP Mods]