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16:8
Someone recommended this diet to me? Anyone recommend or have tips?
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Lost two stone and then gained one back
Hi there Kept up the fitness but forgot calorie counting last few months and have gained the second stone I lost back:( Please send reassuring words as looking forward to losing all three stone I set out to do!
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Dropped two stone but put one back. Aim to lose two more stone
Over the Summer Holidays I have put on a stone having dropped two. Motivations and support please to lose two more stone in 6 months....
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IT Band
Hi there I like running, zumba, yoga, swimming and spin. Yestetday i got IT Band pain in my left leg. I am going to rest and learn to stretch better. Any suggestions for good exercuse to continue maintaining weight loss and diet while i rest from running? I have list two stone in six months so keen to continue. Any…
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Weight plateau
Hi there I have lost one stone and would like to lose two more. I am eating 1550 cals per day or under and doing fat burn exercise. Why has my gentle weight loss plateaued last three weeks? Advice welcome and appreciated. Thanks.
