I've started doing a green smoothie every day, as part of my effort to increase my veg/fruit intake. I've been doing around 20g of raw kale and 50g of spinach as the base, and in an effort to add variety and also make prep time faster I was going to blend several kinds of greens together (kale, spinach, dandelion greens…
So long story short, after several years of successful maintenance eating whatever I felt like, just within the correct calorie intake for my weight management goals, earlier this year I began feeling led to focus on long term health goals and started transitioning to a more whole foods, plant based diet, (reading about…
