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Intermittent Fasting
I've been fasting from 7pm til 12 noon the next day...also doing cardio and lifting lighter weights in the morning. I am seeing results...tryin to lean out over here. Anyone have luck with this technique?
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Need some friends.
Love to support and motivate my friends as well as being motivated and inspired by them. You don't need to be fit or perfect (no one is) but have a heart to encourage others....just keepin it.
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Need some friends.
Starting to count my macros...
