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Can I get some opinions on alcohol and dieting?
I hate to use the word "dieting" because my eating healthier isn't necessarily something I want to stop doing, but it seemed to be the best word for my question. I enjoy one or two beers after a hard day and maybe a more than one or two on the weekends. I don't drink liquor except maybe once every few months. I don't want…
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Starting out.
I haven't worked out in about a year and a half. I got on the elliptical today and was able to stay on for the duration of a nine minute TedTalk. I'm curious as to how far I need to push myself without pushing too hard. Is a nine minute workout laughable or is it doing any good?
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Hello, hello!
Back in February 2016, I started counting calories and eating the best food I could find. I started exercising every day and felt the best I ever felt in my life. This only lasted a month before I got out of the habit. Recently, I gained a bit of weight and have decided that it's time to lose it. Looking to shed about…
