-
HELP logging exercise
I wasn't really sure what forum to post this in but here I am. So every time I do cardio I generally log it in and I've noticed (obviously) that MFP adds those calories back to your calories for the day. What I wanna know is, is that even beneficial? I know you can see how many callories were added but it kind of messes…
-
Stress Eating !!!
Since high school I've been a stress eater not an emotional eater. Being upset makes me sick but being stressed makes me a bottomless pit. If there's a lot on my plate or something I need to be doing(i.e. Studying) I will eat everything in sight in order to distract myself from my responsibilities. Sometimes I can control…
-
Hello! let's be friends :)
Hey all my name's Lexi and I'm 20 y/o. I'm very into fitness and nutrition and am using this app to stay on track for the tricky summer months! Every summer my weight fluctuates even when eating mostly healthy & staying active and it drives crazy! If anyone wants to motivate each other even if our goals are completely…
-
friendly reminder & a lil reassurance
Hello all! Just wanted to pop in and remind you that every body is different and work differently when it comes to diet and exercise. I'm currently going to school for nutrition and although I'm not an expert I do know a bit. Don't be discouraged because a high protein diet or a no carb diet isn't working for you. No one…
