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Intermittent Fasting and meds
Hi, I started intermittent fasting 3 weeks ago and I really like it. Here's my issue. I have meds that I have to take twice a day 12 hours apart. When I take them without food they make me woosie and lightheaded. I'm currently doing an 16:8 fast. I fast from 7pm to 11am. Since I take my meds with lunch I can't take them…
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50 and tired of watching my weight
Hi, I'm 50 yrs old and I've been watching my weight since I was a teenager. Never been overweight until the last 10 years or so though. I'm just so tired of the whole business. I think that's why I can't get these 20lbs to budge. I'm just sick of counting calories and exercising!! I sometimes want to throw in the towel…
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Can't seem to hold the fort on weekends
Ok, so for the last six months I have lost and regained the same 5 pounds. It's because I always seem to totally go off the rails on the weekends. I do really well during the week and lose a few lbs, then I go nuts on the weekends and and gain it all back and have to start over. I could do this when I was young. As a…
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Can you do EM2WL without weight training?
Hi, I have fibromyalgia and weight training has always been something that will throw me into a flair. I do some very light weight lifting now, but it took me almost six months to build up to a 4lb weight without excruciating pain. I basically do 15 reps of a bench press on the floor and 15 reps of tricep kickbacks, some…
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Have fibromyalgia and plantar fasciitis and trying to lose weight
Hi, I've never had a weight problem until the last 10 years or so. I developed fibromyalgia 10 years ago and about 5 years ago got plantar fasciitis. Before this I always controlled my weight with exercise, but am no longer able to do that. I do yoga 20 minutes 2x/week and ride a stationary bike 25-30 minutes 3x/week at a…
