1. Eggs and 1 citrus fruit or Berries 2. Green smoothie: 1 cup kale or spinach, 1 cup milk, 1 - 2 scoops protein powder, 1 Tbsp flax meal or chia seed 3. Low carb tortilla wrap with eggs or cold cuts or shredded meat, Lettuce and/or other vegetables. PLEASE SHARE OTHER SIMPLE KETO RECIPES
I have 50 lbs to lose. I'm down 13 pounds since January 1st. However, I'm tired of losing and gaining the same 5 pounds over and over.
Count me in.
