I've been doing keto on and off for a couple months. I have a problem with sticking to it for longer than a couple weeks. I will do extremely well for about two weeks and then I'll lose all discipline and just binge eat. I feel guilty immediately afterwards and I think that I'll never do it again but it continues to…
...without giving in to my cravings. Does or did anybody have any problems getting started on keto? I need to lose about 100lbs (I'm 6'2", 21m, and 290lbs(.
I’m 6’2”, 283lbs, 21 years old, and male. I’m trying to get to 200lbs. I did Keto for a while and got to where I am now from 300lbs. I just couldn’t keep with Keto because I felt I was depriving myself. So I figured I’d just start to count calories, but I eat so much every night! I don’t know why, but I just consume…
