Cardio w/hoodie on to sweat more-yay or nay?
Hey guys, I'm female, 35. I'm overweight and have been doing cardio at the gym, I mix it up a bit but most often do 45mins (10 miles or so) on the stationary bike. I'm really trying to drop weight quickly, but not unhealthy. I've been told wearing a sweatshirt while working out to sweat more is a good idea. I understand…
