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Hunger
Anyone else find that they're still SO hungry after finishing their meal? WHY is this? :(
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Subway salads
Hi guys. This may sound stupid (like ALL my questions;)) but how many calories do you think would be in a subway salad. I normally have a tune salad. Which is 2 scoops of tuna mayo, sweet corn, onion, lettuce, cucumber, tomato and a little mayonnaise light. Do you think this is a good lunch for some one trying to lose…
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Muscle turn to fat?
I've been doing weights for a few months and the last few weeks I haven't been doing much/any exercise. My diet is healthy but feel like my body have gone very frumpy? Was just wondering if stopping weights will turn muscle into fat? Or whether it will take twice as much work with cardio to lose the weight without doing…
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Potatoes?
Completely random question here guys, is a jacket potato with beans on healthy? Thankyou
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Confused about weight loss
So I have put in my current weight 9st 3 and set my goal to loose 2lbs a week. I have been eating the recommended calories ect but when I complete my diary it says 'If you ate like this everyday you would weight 9st 1 or 9st2 in 5 weeks' that doesn't seem like 2lbs a week? Any ideas on why it's doing this? :/ thanks :)
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Grenade bars
Just wondering what everyone's opinion is on grenade bars?
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Binge
Hi guys I was just wondering if anyone else suffers with binge eating. I always do asking 10 to 14 days of healthy eating and then blow it, and when I say blow it I mean completely go of track from morning to night. I feel absolutely awful afterwards. Any tips or ideas on how to get out of this hobbit? Thanks :)
