-
Weight fluctuation
Hello guys! Can someone tell me please whats about weight fluctuation! Its getting furestrating and kinda disppointing, when i weigh myself one day a number and wake up find myself 3 pounds or 2 pounds more, while i exersice and count calories. I do cardio and weight lifting. Yesterday for example i just walked, and no…
-
Pho soup ( almost addiction lol )
Hello guys I am here asking about pho ga chicken noodle soup! I LOVE that soup, but it worries me that i cant find any netrition info about it. I want someone help me to know how many calories in a bowl of chicken noodle soup and how many calories in the noodle itself without the soup? Sometimes when we go for dinner i ask…
-
Knee and foot pain
Hello guys, i hope someone here can help me I started my diet, with cou ting calories and i wanted to increase my weight loss by doing more cardio, so i started walking everyday at least 5 miles. But i think i pushed too hard on myself or because my body not used to this kind of exercise everydayso my knee started to pain…
-
Some help with spaghetti calorie serving
Hello guys I need some help to make sure what i am counting is the right amount How many calories in cooked spaghetti I found different calorie cou ting for it So i found that one cup of cooked spaghetti is 221 calorie and that cup is 148 grams So, because my scale is by ounces i found that 148 grams is 4.9 ounces. So is…
-
Let's motivate each other, anyone from chesapeake VA
Hello guys, i am new to this, today my 4th day on my diet system, hoping doing it all right lol, hoping to have some freinds to motivate each other, good luck all in your journey!
