dinazidan87 Member

Spicy food, chicken wings, pho soup, and savory food I am not so much into sweets

Yiu are very right, and no i did not eat yesterday those calories actually i ate less than my calories, thats why i got down when i weighted myself and found as if i gained 3 pounds. But i will keep read and keep my eyes open to learn more about my body! Thanks alot for the great info :)

Just was reading it now, and will continue, its very informative, i dont know though when should i start feeling good about numbers going down, its very discourging to see within hour i gained 3 pounds :s

What an amazing artical , truly very informative, thanks alot for sharing!

When do you start seeing numbers drop back down to your goals?

I just downloaded Libra, i added all my info for the last 10 days, i am trying to understand the app. Thanks alot :)

Its not easy, but its kida disppointing, i will take by you advice though :) Thanks alot

I am like you, i started with walking, and so fell in love with that routine, walking 5 miles a day! Lol until my knee and feet got injured and now cant walk for almost 2 weeks How i miss that!

Lol wait a second, so you mean the noodle type is pho? Not rice noodles :o Do j get this right from you lol Because all that time i thought the noodles are rice noodles !!!

Ughhhhh I failed to make it home lol , maybe i have the wrong noodles because its always slippery lol So i always go to vitnamese restaurant

Yess

Thats what i am trying to do Thanks alot!

I think that what i would be forcing to do anyway lol Because for now almost 10 days i cant walk and still recovering, so once i start again i will take it easy.

Guys, you have been so helpful, i appreciate every advice and will consider everyone of them, one thing i learnt from you for sure that i did not know before, is that pavement could have caused me this as well, because i have been walking in the side walk in the street for 2 weeks, to me being in the trademil so boring, so…

Its like my husband said, but i think i need a doc and hoepfully its nothing major Thsnks alot

I think the shoe i am having now both was not appropriate for walking, both are pumas. Second comment talking about pavement, i am new to this walking routine. If you dont mind sharing with me why walking in pavements can hurt me? I walked most of that time on pavement And i will look for that shoe! Thanks alot

I am trying to avoid any kind of exersice, walking to go to the kitchen hurts, and not only my knee its my foot as well, i am using icy hot but so far nothing happens, no improvment So i think i need a doctor Thanks though for your advice

I have 25 to 30 pounds to lose I am 30 And yes my routine walking was pavments in the street Or parks My husband told me, it could be from the shoes, but the pain is huge

Thanks alot, yes i cook for me and my husband, so i will weihh it before and after Thanks alot!

Thanks so much, i will follow your advice and hopefully will be accurate Thanks again !

So what i found is one cup of cooked spaghetti is 148 grams And i converted grams to ounces and i found it to be 4.9 ounces I feel something is wrong, maybe next time i will weigh it dry.

Looks great If you dont mind me asking, what kind of rice is that? I love rice but it is so high in calorie , i would love to find a type of rice tasty and low in calorie

Originally from Egypt, Cairo, but live now in Virginia

That is so inspiring stacy, i dont do keto, all i do exercise and cound calories. You give me hope though, because i wish and pray i can lose 35 pounds by August, before i go back to my home country for a visit in September, to Egypt, so i pray i can do it, even if i dont do keto :)

You did lost 20 pounds in one month? If yes can you tell me, how, and what you do ?

Wow, hope u will be here soon :)

Cassi i tried to add you but could not if you can add me, just do so!

Thank you! I go to hamton roads alot, specialy i love go walking at fort monroe park :)

Oh my God, i feel like your are talking exactly like me lol, i have been now with my husband for 12 month, living now in u.s.a new life, but i gained 10 kg and now i am 29 in sep will hit the 30, never gained wait like now! Hahahhahahha soo yesss i am in the same boad and even sitting right next to you lolol :D I forgot to…

That is inspiring, i started, and today is my 3d day, i cant wajt to lose the wight i gain, i want to lose 22 pounds Let me as you in those days, have you ever ate chik fil A hahahhahah My God i love it and hope i can have it :D