Anyone know?
The beginning of the month I signed up to my local gym for the first time. Now I've been suffering with anxiety quite badly this year and have noticed it getting worse when I need to go to the gym. Sometimes I'll motivate myself to get there, then start having a mini panic attack outside before I force myself to enter.…
I'm on a 1500 calorie intake daily. What exercise is good at the gym?
I need motivational friends, feel free to add me for advice and support!