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How to put Body Pump in my Exercise Diary
Hi everyone. Having trouble putting Body Pump (Les Mills) in my exercise diary. Shouldn't be difficult, right?
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Phase 1
Time for the first phase of working towards my journey towards strength, flexibility, and losing 20-25 pounds. Do you know what your Macro count is? I am aiming for 30% Fat, 40% Carbs, and 30% Protein in this first Phase. This Phase will most likely last about 8 weeks and I plan on lifting 4X a week. This is going to be a…
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Watch documentary "Food Choices"
Watch "Food Choices" and let's begin a discussion on it. If you joined this group this is our first activity towards being educated about what a plant based diet consists of.
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Plant Based Diet vs. High Protein
Have had a breast cancer scare and most likely will be getting a mammogram this coming week. Hoping for positive results, but I have done some research on fibrous breast tissue and fibroids and found that cutting out caffeine, sugar, white flours, meat, and even some fats has been beneficial in helping control or eliminate…
